How mindful eating can boost your productivity | YPM Online

At our next Young Professionals Meetup Online session, we will be joined by Dr Laura Wyness. Laura is an award-winning Registered Nutritionist. She has a strong track record of research and development for institutions and companies in the UK and Europe, and is passionate about all aspects of nutrition and health.

Laura will be talking through the benefits of mindful eating and sharing some useful mindful eating techniques. She will also provide food and nutrient tips for helping with productivity.

Join us for an informative session on how to avoid the afternoon slump!

Laura is an experienced registered nutritionist specialising in evidence-based nutrition writing, workplace wellness and nutrition communications.

Laura is the author of ‘Eating Well for Menopause and also has a podcast called ‘Food Connections’.

Andy is Henderson Loggie’s Marketing Manager and has been with the firm for over 8 years.

Along with his colleague Andra Coderie, Andy set up the Young Professionals Meet-up as a place for people to come together and network more informally.